I’m Catherine, a Holistic Wellbeing Coach and Mind-Body Practitioner

I help people release stress, find clarity, and create balance through unique mind-body coaching methods.

Coaching

Workplace Wellness

Schedule a Session

“No one makes progress by doing nothing because of fear.”

With a former career in Corporate Sales, and having worked with life coaches throughout her career in Sales, Catherine brings a lived experience to her life coaching. As an IPHM accredited Holistic Life Coach, Mind-Body Practitioner, Catherine facilitates her clients through their inner fear(s) by taking a deep dive into the subconscious, to find the root cause to the challenge/conflict that is affecting her clients wellbeing. Areas that Catherine focuses on with her clients, but not limited to:

Services we’re offering

Coaching Support for Every Stage

Daily practices Sleep & rhythm

Release stress, calm your nervous system, and restore inner balance with simple daily mind-body relaxation tools.

Nervous system Stress reset

Align your body and mind to improve focus, sleep, and emotional balance using positive psychology practices.

Beliefs confidence clarity coaching

Overcome self-doubt & limiting beliefs by discovering the powerful connection between your thoughts, habits, & health.

Wellness in work workplace training

Enhance productivity & resilience at work with practical strategies that blend mind & emotions for lasting change.

Location

Dancing Soul Therapy
Center

Online Sessions

Join from anywhere in
the world Flexible

In-Person Sessions

Experience deeper
connection

Catherine is excellent at extracting meaningful information and creating space for honest reflection. She’s attentive, engaged, and demonstrates strong time management during sessions. Her follow-ups and check-ins between sessions show genuine care and commitment to the coaching process.”

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Customer

“My coaching experience has been very beneficial. I was struggling with emotional regulation, managing anxiety and stress and coaching really helped me understand the “why” behind my behavior. My biggest area of concern was that I was not being very patient when frustrated or stressed with my family and Catherine helped me understand that I was reacting that way due to how I was raised. She was able to bring me back to when I was younger and helped me realize in many ways, I was just reacting how I saw my parents react.”

RM