I’m Catherine, a Holistic Wellbeing Coach and Mind-Body Practitioner

I help people release stress, find clarity, and create balance through unique mind-body coaching methods.

Coaching

Retreats & Workshops

Schedule a Session

“No one makes progress by doing nothing because of fear.”

With a former career in Corporate Sales, and having worked with life coaches throughout her career in Sales, Catherine brings a lived experience to her wellbeing coaching. As an IPHM accredited Holistic Life Coach, Mind-Body Practitioner, Catherine facilitates her clients through their inner fear(s) by taking a deep dive into the subconscious, to find the root cause to the challenge/conflict that is affecting her client’s wellbeing. Areas that Catherine focuses on with her clients, but not limited to:

Services we’re offering

Coaching Support for Every Stage

Customised retreats and workshops

Curate your personal retreat or workshop to suit your group’s needs. Mindfulness, movement, breath work, inner clarity, stress management, self awareness, somatic movement, values, setting intentions, and much more.

Nervous system Stress reset

Align your body and mind to improve focus, sleep, and emotional balance using positive psychology practices.

Beliefs confidence clarity coaching

Overcome self-doubt & limiting beliefs by discovering the powerful connection between your thoughts, habits, & health.

Wellness in work workplace training

Enhance productivity & resilience at work with practical strategies that blend mind & emotions for lasting change.

Location

Dancing Soul Therapy
Center

Online Sessions

Join from anywhere in
the world Flexible

In-Person Sessions

Experience deeper
connection

Catherine is excellent at extracting meaningful information and creating space for honest reflection. She’s attentive, engaged, and demonstrates strong time management during sessions. Her follow-ups and check-ins between sessions show genuine care and commitment to the coaching process.”

NB

Customer

“My coaching experience has been very beneficial. I was struggling with emotional regulation, managing anxiety and stress and coaching really helped me understand the “why” behind my behavior. My biggest area of concern was that I was not being very patient when frustrated or stressed with my family and Catherine helped me understand that I was reacting that way due to how I was raised. She was able to bring me back to when I was younger and helped me realize in many ways, I was just reacting how I saw my parents react.”

RM